FLASH SALE PROMO CODE: SYP108 to sign up for $25
The Summer Solstice, the official start of summer and the longest day of the year, is traditionally marked as a day for celebration, so come celebrate the beginning of the season with 108 Sun Salutations! The tradition of practicing 108 Sun Salutations is used to honor this change, release stored negative emotions, and to move into this joyful summer season with a blank slate. The marathon of yoga, a practice of 108 prana-generating Sun Salutations will leave you feeling empowered, alert and energized in the mind, body and soul. This moving meditation can reinvigorate, refresh and reconnect you to your yoga practice, as well as help you to release any stuck energy or emotions that are no longer serving you as you move into a fresh new season. The practice will take around 2.5 hours, with small, guided breaks in between sets. The practice will end with some restoration in finishing poses and a well-deserved Restorative Savasana.
Join Liz and the incredible SYP community as we connect, move and breathe as one. This is a practice of heart and not ego, so whether you choose to participate for 1 or all 108, we welcome you and your intention to find enlivening and empowerment as you celebrate and cultivate your inner drive and confidence. You are stronger than you think!
Refreshments, treats and community to immediately follow.
$45 Early Bird
$50 Day of
Register here: https://www.facebook.com/events/396139334219505/