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Introduction to Arm Balances-On Your Hands, Get Set, Go!

  • Yoga Pod Dallas 2312 Victory Park Lane Dallas, TX, 75219 United States (map)

Join our very own Ela Bilgin on Saturday, August 18th at 12:15 pm for this 90 minute Master Class!

This workshop is open to all levels of Yoga practitioners who want to explore the world of balancing on our hands. We will combine strength with flexibility and work on our balance to lead us towards arm balances.
Workshop Agenda:
- Warm-up with Sun-Salutations - focus on chaturanga
- Strength and Flexibility building Vinyasa Flow - focus on core/ shoulder strength and hip/hamstring flexibility
- Workshopping arm balances: crow variations, flying pigeon, one legged sage koundinya, grasshopper
- Cool Down

$35 for Non-Members and $30 for Members (Members sign up in the studio)

Bring a mat, water, and your best intentions!!

Earlier Event: August 18
HIIT and Brews
Later Event: August 19
FREE YOGA: #BlondeisthenewBlack