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Yoga for Anxiety & Depression with Kirsten Joy

  • Atma Bhakti Center 6315 Lindsley Avenue Dallas, TX, 75223 United States (map)

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The wisdom tradition of yoga gives us complete practices to resolve both the symptoms and source of acute and long term anxiety & depression.

Yoga for Mental Health is simple and accessible to all levels, including those who’ve never considered practicing yoga.

Simple movements to get the body comfortable combined with breath practices, meditation and chanting stimulate the ‘relax’ portion of your nervous system, and provides time and space for release and deep healing.

Based on the master teachings of Rod Stryker and Gary Kraftsow, these techniques have worked to support thousands around the globe.

$10 donation at the door

Earlier Event: September 5
Pint Striders Social Run at lululemon Knox
Later Event: September 5
Thursday Yoga for Everyone