Need some motivation, inspiration, and space to release? Whatever the situation may be, come take a break from the chaos and find the button to turn off your non-stop thinking and turn on clarity and intention-setting as we transition into a new season, new moon, and a new month.
Join us at the gorgeous WAAS Gallery for a special evening of guided meditation and sound therapy by Sylvia Aziz (sylviaaziz.com) and a beautiful yoga flow by Jasmine Hunt (lifeonamat.com).
Relax, release, and recharge in a gorgeous space – the WAAS Art Gallery in Dallas.
Session will include:
· Brief introduction
· Guided meditation
· Root to Rise yoga flow
· Sound healing with crystal bowls
· Eastern Medicine-inspired treats
· Swag bag
So much of the stress and tension we normally experience comes from our minds. In fact, many of the problems we experience, including ill health, can be caused or aggravated by stress.
Yoga has many benefits but primarily, a regular yoga practice helps our physical, emotional, mental and spiritual wellbeing at all stages of life.