This is our annual Labor Day gift to the community!
This year on Labor Day, 9/2, we are featuring Release & Flow Yoga with Cindy Caperton, from 11:30-12:45p.
Preregistration required at www.movestudio.com, as the class will fill!
A fusion of slow flow yoga and massage ball work, this unique class combines long holds and invigorating, meditative flow linked by the breath. Each class promotes myofascial release while enhancing awareness to shift long-held patterns of mind (thought) and body (movement) for renewal and healing.
The flow begins by warming the body with massage ball work and transitions into a creative sequencing of yoga poses, ending with a restful cool down before easing into deep relaxation. Beneficial for de-stressing, re-energizing and moving beyond tension in your yoga practice.
•Preregistration at www.movestudio.com is required, as the class will fill up. It is free!
•Must check-in at front desk least 10 minutes before class, or your
space may be forfeited to another student.
- Open to ages 15 and up. Find our more helpful new student info at www.movestudio.com under about.
Come to the 14th Annual FDOY at MoveStudio!