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Yoga for Stress Relief with Jennifer Carrera

  • Uptown Yoga 7330 Gaston Avenue Dallas, TX, 75214 United States (map)

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Stress and anxiety got you frazzled? Join Jennifer Carrera for his two hour workshop that will help you get out of your head and into your body.

Gain knowledge about the basic functions of the nervous system in both stress and relaxation; and begin to cultivate better interoception, which helps us feel and understand what is going on inside our body and the signals it’s sending us.

We will explore how the yoga practice helps to support and regulate the nervous system; and learn some functional yoga techniques — like breathing, yoga poses, mantras, guided visualizations and meditations — that you will be able to take home with you and practice whenever you need to relieve those symptoms of stress and anxiety.

Cost: $30

Earlier Event: August 8
Get Down with Yoga
Later Event: August 8
FREE Strides 360 Preview Class