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Deep Release: Hip Opening Workshop with Eppie

  • Uptown Yoga Dallas 2636 Thomas Avenue Dallas, TX, 75204 United States (map)

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Deep Release - Hip Opening Workshop
With Eppie Szczesny

Join us for some hip love! Hip opening can release tension within the body — whether it’s built up emotion, muscle strain, or just stagnant energy from sitting too much.

We will discuss the physical structure of the hips as well and the energetics and emotions related to the hips. Our goal will be to cultivate balance, create stability, and push the boundaries between the physical and emotional bodies.

This workshop will be a combination of somatic movements to gain more insight into the inner working of the muscles and bones, standing posed to revitalize and build strength, and deep stretching to open space and create relaxation.

Come explore your hips, create space, and have fun!

Cost $30