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Saturday AM Yoga: Mindful Flow + Meditation with Kirsten Joy

  • Central Westside 4711 Westside Drive Dallas, TX, 75209 United States (map)

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Kirsten Joy offers a wisely crafted yoga movement practice paired with mindful breath and guided meditations - accessible to all levels. Regain your energy, stamina and vitality and enjoy that momentum all weekend~ Feel more balance and flexibility in body and mind.

Kirsten is trained in the wisdom tradition of the Himalayan Masters, offering master sequencing, with methods and techniques documented in the ancient texts.

$10 drop in donation at the door
Meet us UPSTAIRS in Room 205