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Fit + Refuel

  • Lync Cycling 6725 Snider Plaza Dallas, TX, 75205 United States (map)

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join registered dietitian-nutritionist Whitney Stuart of whitness nutrition & lync cycling for a mom & daughter sweat session on the core room mat.

this high-energy, body weight workout is easy to follow and set to a “feel good” playlist that powers you through rhythmic moves. post workout, we’ll refuel with a DIY protein ball bar featuring superseed well & vital proteins, then talk and taste our way through the benefits of superfood snacks.

all fitness levels welcome – no experience required!

we've also partnered with Ryan Henry Hair Co and will be providing post workout hair sprucing- a blow dry refresh!

Earlier Event: August 3
HIIT & Sip Saturday
Later Event: August 4
Celebrating 6 years!