Join in every Saturday at 9am for a FREE, FUN, Total Body Weight Hiit workout!
Circuit 1 x3
Circuit 2 x3
"optional" 1 Minute Bonus round!
You will sweat, you will burn calories and you will burn fat! No matter where you are in your fitness journey, we have modifications to each exercise, encourage you to pause if you need to, but we keep the intensity up! We never say it's easy, but results are fun! Especially with your fellow Dallasites right in the heart of our city.