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Sound & Nidra Workshop with Kenny and Lauren

  • Dallas Yoga Center 4525 Lemmon Avenue Dallas, TX, 75219 United States (map)

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$35 Members / $45 Non-Members

Join Kenny and Lauren for the ultimate in nourishing rest. This session will include a guided Yoga Nidra, or Yogic Sleep, with therapeutic sound vibrations.

The session will begin with a guided meditation to center your energy and focus the mind while bathed in vibrations from Kenny’s gongs. We will also explore the use of pranayama, or breathing techniques, to bring the body into a relaxed state, open to receiving sound vibrations. Your body will be surrounded by sound – both inner and outer waves of vibrations. Toning allows an intimate connection with where energy is not moving in the body and assists in removing resistance and releasing energy to flow more freely.

Lauren will then guide you on exploration of the inner landscape with guided imagery and instructions (Yoga Nidra) to slowly release tension in the body, step by step as you recline on a nest of blankets and bolsters. Yoga Nidra is the art of leading the body and mind into a dream-like state without losing full awareness. It has been shown to be a powerful way to guide the brain out of Beta waves (more alert, anxious) into Alpha waves (more mindful, relaxed). Many have said that a small amount of Yoga Nidra is as beneficial as many hours of sleep.

Once you are lulled into this dreamy state, you'll have the opportunity to more deeply connect with the magical vibrations of the gongs, bowls, and chimes. You'll awaken feeling a sense of renewal and bliss in every cell of the body. Come unwind, and completely let go of stress with this winning combination.

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