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Introduction to Kundalini Yoga

  • Kundalini Yoga Dallas and Ascension Sound Healing (map)

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Kundalini yoga is the yoga of awareness. You don’t have to be flexible or strong. You don’t need any experience. This ancient practice and technology is designed for everyone – whether you’re young or old, athletic or suffering from a chronic illness. All you need is to come as you are and open yourself up to a transformative experience.

Kundalini Yoga is not about becoming someone else, but rather finding yourself. Through breathwork, dynamic movement, and meditation, you become aware of your infinite potential. You can more easily see your own resistance and break through the blocks that have prevented you from living your fullest, most vibrant life. It awakens the energy of life itself within you.

In this introduction to Kundalini Yoga, you will learn…

How the practice of Kundalini Yoga can change your life in minutes
All about mantras and why we chant them
The most important mantra in Kundalini Yoga
A free meditation to strengthen your life force
How to increase your own presence and radiance
How Kundalini Yoga can help you overcome any obstacle

Earlier Event: July 6
Nia Evolution Dallas
Later Event: July 7
The Yoga Market w/ Marisse