Join in every Thursday for YOGA: an Every-Brotha/Body friendly self-care practice.
Begin tapping into your overflow and give from the depths of your well. Insomnia, stress, hypertension, passive aggressiion, passivity, aggression, metabolic dysfunction... all are effects of depth giving.
Don't put it off any longer. Come.
Bring a mat and water. Props, blocks and straps/strong belt optional.