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Yoga for Back Health Series

  • MoveStudio 17062 Preston Road Dallas, TX, 75248 United States (map)

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Yoga for Back Health Series
with Candace Bordelon, Ph.D.

6 Wednesdays, Jul 10 - Aug 14 6-7:15p

This specialized series, limited to only 7 clients, addresses back problems such as those arising from stress, injuries, sciatica, osteoporosis, herniated and ruptured discs, disc degeneration disease, and postural alignment conditions such as scoliosis. While each series is specifically tailored to meet the unique needs of the participants, the series is also designed to improve overall spinal, pelvic, and hip flexibility and strengthen the core and the spinal support muscles. Clients become more comfortable with the movements that control flexion and extension of the spine, learn how to twist safely, and understand the specific adjustments that need to be made for future safe yoga practice.

Instructor Candace Bordelon, Ph.D. has two herniated discs in her lumbar spine and has learned how to effectively modify and use her yoga practice for a stronger and healthier back. She also works as a rehabilitative therapist with clients suffering from Multiple Sclerosis, Asperger’s, Parkinson’s, Fibromyalgia, and cancer.

Reserve your spot now at www.movestudio.com

Earlier Event: July 10
Summer Zumba Parties in the Park
Later Event: July 10
Restorative Yoga Workshop