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Master Your Mind & Emotions | On & Off the Mat

  • Super Yoga Palace 9026 Garland Road Dallas, TX, 75218 United States (map)

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Is yoga your saving grace for dealing with overwhelming thoughts and feelings? Do you find that the anxiety, stress, and depressed feelings quickly make their unwanted appearance shortly after sacred time on your mat?

Managing our thoughts emotions often requires more than just yoga and meditation. Licensed Professional Counselor and Registered Yoga Teacher Julianne Schroeder will help you compassionately explore ways to make it through your daily life away from the yoga studio.

What you can expect from this workshop:

*judgement free zone full of compassion
*increased self-awareness of triggers to overwhelming thoughts & feelings
*unhelpful thinking patterns and ways to navigate
*practical coping skills to lessen feelings of anxiety & depression

Leave feeling more capable of managing the stressors of life and your emotions.

Earlier Event: June 9
Yoga at KLYDE Warren PARK
Later Event: June 9
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