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Deep Release: Neck and Shoulders with Eppie Szczesny

  • Uptown Yoga Dallas 2636 Thomas Avenue Dallas, TX, 75204 United States (map)

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There is a reason the saying "carrying the weight of the world on your shoulders" exists.

This area of our bodies holds physical and emotional strain brought on by our daily lives. Working long hours on your computer, long distance driving in the car or overall stress in life builds up unwanted tension in our upper body.

Join Eppie in this class, focusing on creating space, hydrating, and relaxing the muscles in and around the neck and shoulders.

We will use smaller movements to get deep into the body and more extensive actions to unlock strain in the shoulder girdle and neck.

Cost: $30

Earlier Event: June 30
Art + Yoga at the AMA
Later Event: July 2
Hip Hop Yoga Tuesdays