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Inversions with Naomi

  • Black Swan Yoga Dallas 5118 West Lovers Lane Dallas, TX, 75209 United States (map)

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Join us on Sunday June 23rd as Naomi guides us through a 90 minute inversion workshop, catered to all levels!

Integrating posture, core stability, and breath-work, learn techniques and tools to safely strengthen + improve your inversion practice from the foundation – up.

What to expect:
– A brief warmup flow
– Wall work
– Demonstrations + q&a over several specific inversion asanas – including headstand, forearm balance, and handstand
– Hands-on alignment adjustments
– Personalized techniques

Earlier Event: June 23
Free Yoga Sculpt Community Class