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Peace Out: A Yoga and Meditation Workshop

  • Soar Creative Studios (Main) 1337 Chemical Street Dallas, TX, 75207 United States (map)

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Peace Out: Giving Stress and Anxiety the Peace Fingers and Finding Your Happy Place Through Meditation

Hit pause on the non-stop craziness of life and join us for a peaceful afternoon exploring the power of yoga and meditation.

In this “Peace Out” workshop, you’ll learn basic meditation techniques to help reduce stress and anxiety, lower blood pressure as well as improve your mood, concentration, sense of peace and well being.

What to Expect (aka how we find our peaceful, happy place)

— A gentle yoga practice for all levels, including beginners
— Breathing techniques to energize the body and calm the mind
— Simple meditation techniques to cut loose stress and anxiety and enhance mental clarity
— A community of peace-loving individuals looking to better themselves and their lives through yoga and meditation

This workshop will give you the tools to add meditation to your daily routine and an understanding of how meditation positively impacts your physical, mental and emotional health.

Join us and learn how to bring more joy, love and sweet serenity into every single day!

Later Event: June 15
LTO Twerkout