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Yoga, Breath & Sound

  • MoveStudio 17062 Preston Rd Dallas, Texas 75248 United States (map)

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Yoga, Breath & Sound
with Andy McDonald and Niko

Saturday, June 1 5-6:30p

Treat yourself to an evening of deep relaxation. The stress and strain of life can lead to a buildup of tension that weighs us down and keeps our bodies and minds from functioning at optimal levels.

This event will include mindful yoga and breathing to open your body and mind. Let's release unnecessary tension, allowing your body to function in a more natural, relaxed state, enhancing its ability to heal. We will transition seamlessly from yoga into an extended lying-down sound relaxation/meditation accompanied by ancient Tibetan Bowls. The sound vibrations of the bowls will wash away any worries and concerns, leaving you feeling light, clear, peaceful, and refreshed.