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The Art of Heart Opening | A Back Bend + Balance Workshop

  • The Refuge Meditation 4140 Commerce St Dallas, Texas 75226 United States (map)

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Have you always wanted to experience the heart-opening grace of back bends, but perhaps don't know where to start?

Maybe you have been feeling a lot of emotional tension lately + you're looking for relief in movement?

Join Naomi McCoy, our studio arm balance extraordinaire, for an introductory back bend + balance workshop designed to crack your practice wide open!

You will savor 90 minutes of heart-centered asana exploration, experiencing new poses + physical stretch preparation techniques while enjoying the warm communal encouragement of The Refuge Meditation.

In these heart-opening poses - bends + balances - you can expect to engage more than just the body... this type of practice lends itself to emotional / mental release as well. Naomi will lead you through the sensation, guiding you through these postures with grace + support, no matter your level of experience with yoga.

sat | 6/1 - - 4-5.30p

Come because you are inspired to take your practice to a new, spacious place and leave feeling absolutely open!

single session - - $40

Earlier Event: June 1
Arm Balances & Inversion with Karina
Later Event: June 1
Yoga, Breath & Sound