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Core De Force LIve with Adrienne Moses

  • 4209 Samuell Boulevard Dallas, TX, 75228 United States (map)

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CORE DE FORCE® LIVE is much more than a typical cardio class. It’s an empowering, core-focused workout, inspired by the highest-octane sport in the world—mixed martial arts.

This workout combines authentic Boxing, Kickboxing, and Muay Thai moves, explosive power moves, and interval training that all engage your core, so you get in killer shape, incredibly fast!

**Be sure to bring a water bottle, a towel, dress light and wear comfortable shoes!**

Arrive early to try out some "Sparkle Juice" (pre-workout) on me! Plan to hang out after for a post-workout smoothie! You'll need it!

Earlier Event: June 1
Mom Zen: Yoga in the Garden
Later Event: June 1
Mind Body Awareness Experience