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Join Naomi McCoy, the studio arm balance extraordinaire, for an introductory back bend + balance workshop designed to crack your practice wide open!
You will savor 90 minutes of heart-centered asana exploration, experiencing new poses + physical stretch preparation techniques while enjoying the warm communal encouragement of The Refuge Meditation.
In these heart-opening poses - bends + balances - you can expect to engage more than just the body... this type of practice lends itself to emotional / mental release as well. Naomi will lead you through the sensation, guiding you through these postures with grace + support, no matter your level of experience with yoga.