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The Art of Heart Opening | A Back Bend + Balance Workshop

  • The Refuge Meditation 4140 Commerce St #206 Dallas, Texas 75226 United States (map)


Join Naomi McCoy, the studio arm balance extraordinaire, for an introductory back bend + balance workshop designed to crack your practice wide open!

You will savor 90 minutes of heart-centered asana exploration, experiencing new poses + physical stretch preparation techniques while enjoying the warm communal encouragement of The Refuge Meditation.

In these heart-opening poses - bends + balances - you can expect to engage more than just the body... this type of practice lends itself to emotional / mental release as well. Naomi will lead you through the sensation, guiding you through these postures with grace + support, no matter your level of experience with yoga.

Earlier Event: May 4
Dallas Yoga Center Gathering
Later Event: May 5
M.O.M. Crew Auditions