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Stretch + Guided Breath Previously Yoga and Anxiety Relief

  • The Refuge Meditation 4140 Commerce St #206 Dallas, Texas 75226 United States (map)


Use code "seekingrefuge" for a free class if it's your first time at the refuge, and please sign up online beforehand if you can (classes cap at 18)!

class description:

re·lief | noun | a feeling of reassurance and relaxation following release from anxiety or distress.

What is yoga but the release of tension on the mat through asana?
Spend 60 minutes in the company of one of our gentlest guides, enjoying the community and connection to yourself, and the reassurance that you aren't alone in the experience.

You can expect to move, stretch, breathe, meditate and release - each class bringing new tools and techniques for feeling better.

Come because you'd like to open up and step out, and leave feeling like you could do it again.