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Memorial Day Murph

  • Mental Giants Crossfit 11836 Judd Court Dallas, TX, 75243 United States (map)

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Murph is a staple in the CF community, most commonly done every Memorial Day. This is by no means a easy or moderate workout, it is long and it will be tough. With that being said, it is a workout that we do as a community to honor the courage and sacrifice made by those who have given their lives to serve our country.

If you are new to CF or Murph, do not feel overwhelmed, we will modify the WOD to accommodate all levels.

"Murph"

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run

*With a 20 lb Vest or Body Armor
*Modification*
"Half Murph"

800m Run
50 Pull-Ups
100 Push-ups
150 Air Squats
800m Run

We will also be providing some post-workout protein and refreshments. Brisket and ice cold Topo Chicos will be on us, if you would like to bring your own sides and or refreshments feel free to do so! We hope to see you all there on the 27th!

Earlier Event: May 27
Memorial Day 75 Minute Bootcamp
Later Event: May 27
SWEAT Session HIIT Class