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Prenatal Yoga Series

  • MoveStudio 17062 Preston Rd Ste 108 Dallas, Texas 75248 United States (map)

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Prenatal Yoga Series
with Gaby Pusateri

6 Tuesdays, April 30 - June 4, 11a-12:15p

The benefits of attending a prenatal yoga class are far beyond what you can receive by simply modifying a regular yoga or exercise class. Our Prenatal Yoga classes are specifically designed to help prepare the body and the mind for labor, delivery and motherhood. The exercises are carefully chosen to be safe for mom and baby, to maintain or correct posture and to relieve neck and lower back pain, sciatica symptoms, cramps and other common complaints associated with pregnancy.

You will learn specialized movements and breathing techniques to be used during labor. Learn to relax on command and to keep a positive outlook while clearing the mind of the stresses associated with pregnancy and motherhood. Deepen the bond with your baby and enjoy support and encouragement from the other students. Many lifelong friendships start in prenatal yoga classes!

Earlier Event: April 29
21 Day Transformation Boot Camp
Later Event: April 30
CBD Infused Yoga Class