For Weightlifters and Crossfitters new to using the snatch and the clean & jerk, the Weightlifting Technique Clinic is a 3-Hour intensive workshop that emphasizes proper technique as the critical foundation for learning the Olympic lifts.
For experienced Athletes and Coaches, this clinic will offer the opportunity to identify and correct bad habits, and become significantly more efficient in the lifts to improve speed and power.
Clinic size will range from 20-25 Athletes and provides three (3+) hours of technique instruction (including two 15 minute breaks for rest), hands-on lifting with coaching feedback and analysis of each participant’s weightlifting technique during the clinic.
Fee: $40.00 (Non-Refundable)
Clinic Instructors: Jose Carranza & Freedom Ha
Location: Crossfit Archon