This four part workshop series is designed to give you the power modify your yoga practice WITHOUT teacher cues. Through this four part series you'll learn about arm balances, props, twists and back bends, and finally figure out what the heck it means to flow. Enroll in all four workshops for $100 or enroll in individual workshops ($30 for members, $40 for non-members)
How to Use Props - March 23rd, 3-5pm
Join Summit Yoga Teacher Emily Jones for the second of four workshops focused on advancing your vinyasa practice. This 2-hour workshop will focus on how to use props in an advanced practice. We will first explore how to use props effectively to ease yourself into difficult poses. We will then explore how to use props in an advanced practice to further intensify already advanced poses. Props used will include straps, blocks, and blankets.
Deepening Twists and Backbends - April 6th, 3-5pm
What is Flow? - April 20th, 3-5pm
Advance Your Vinyasa Class - April, 20th, 5:30pm (FREE CLASS!!)