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Essentrics is a full body workout with a dynamic combination of strengthening and stretching.
The technique rapidly changes the shape of your body- developing lean, strong, flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints.
Each class in the series will work all muscle groups but will vary in its focus. Included in the series of classes will be full-body sculpting, core-strengthening and waist slenderizing designed to flatten the abs and define the waist, and a routine designed to release tension in the upper body as well as work the legs and hips for toning, strength and flexibility.
$95 with advance at www.movestudio.com; $105 at the door.
*It may be possible to begin in the middle of a series or 'drop in' to a class ($20) if space permits; please call the studio in advance.
6 Mondays, March 4 - April 8 8:30-9:30a