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YO-MOSA Power Vinyasa Flow Yoga Class

  • Yam Dallas 1154 Peavy Road Dallas, Texas 75218 United States (map)

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Get your power flow on and enjoy a FREE MIMOSA after class.

Yoga at 10am, free mimosa at 10:45am and stay for good friends, food and beer!

YAM Power Flow classes are meant to be athletic, and taught so that all levels can experience a great class. Cardio, strength, balance, and mindfulness are all emphasized while building flexibility. Teachers provide easy to follow verbal cues and modifications, so students don’t feel lost, while also providing options to intensify, allowing each student to find their edge. The whole body is cared for as the teachers touch on each muscle group.