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The Therapy of Yoga | A Body + Breath Workshop Series

  • The Refuge Meditation 4140 Commerce St #206 Dallas, Texas 75226 United States (map)


ther·a·py | noun | a treatment intended to relieve or heal a disorder

Do you think yoga might help you feel better? Do you experience some relief when you make your way to the mat?

Consider this workshop series your own personal prescription for individual healing and growth in understanding!

Join Jennifer Carrera, one of our most deeply educated therapeutic yoga guides, for four weeks of exploration and practical application of yoga for physical, mental and emotional healing.

You can expect to experience different sets of treatment tools weekly, learning how to incorporate the ancient tools of yogic science in your modern day life. Weekly practice will include asana, ayurveda, mantra, mudras, breath work, meditation and much more...

Come because you could use a deeper practice, leave feeling like you could bring it home with you and begin your own journey inward!

Tickets | $40 single date | $120 series