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Let's Talk Self Care

  • her.hq 750 North St. Paul Street Dallas, Texas 75201 United States (map)


We’re moving faster than ever before. As women, trying to do it all means balancing our careers, passion projects, health (mental & physical!), relationships with loved ones –and the list goes on. We’re often left with little time for ourselves and self-care is pushed to the bottom of the to-do list.

Join us on February 20th for a panel discussion and open conversation. We’ll discuss the importance of investing in yourself daily and ways to practice gratitude and acceptance at every phase in life – including the stressful times. Our panelists will share personal experiences, tips and tricks for healthy habits, and their approach to positivity, self-love and well-being.


Kami Blease (Kami Blease) is a self-love & wellness coach, podcaster, and personal trainer. She helps women create a lifestyle that supports body positivity and the high-vibe life that we’re meant to live.

Ashley Cain (@icegirlash) is a professional pair skater. She is the 2019 U.S. Champion, 2018 Four Continents silver medalist, and 2017 U.S. national bronze medalist. As a professional athlete, discipline, commitment and focus are essential to Ashely.

Rebecca Costa (RLilly) is a health and wellness enthusiast, wanderlust traveler, recipe developer and persistent optimist. Her blog is dedicated to sharing her wellness journey, creating inspiring recipes and motivational content on how she creates balance in her day-to-day.

Mai Lyn Ngo (Deep Fried Fit) is a blogger, foodie, fitness enthusiast, and creative on a mission to chronicle all the great eateries and fitness studios in Dallas. Her mission is to inspire her audience to step out of their comfort zones and try something new.

Later Event: February 21
Stretch Yoga at GoodWork