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Revitalization Class - Foam Rolling & Mobility

  • Body Mountain 2414 N. Akard Floor #6 Dallas, Texas 75201 United States (map)


Have you ever seen people rolling around on those tube things? What are they doing? Learn how to loosen and decrease pain in your muscles. Revitalization is your opportunity to improve overall movement, increase range of motion, and develop flexibility.
For 30 non-stop minutes you will be coached through a full-body complex of mobility exercises and stretches that will present you with a surprising challenge no matter the skill level. Rejuvenation will leave you with a heightened sense of body awareness as well as an understanding of how to translate good movement into your group fitness classes or personal training sessions.

Earlier Event: January 21
Free Week Of Classes at The Ruby Room
Later Event: January 26
Hip Hop Yoga with Kaia FIT