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Grit Fitness: New Year Shape Up Kick Off Workshop

NEW YEAR SHAPE UP KICK OFF WORKSHOP AGENDA
- Starting assessment and goal setting
- Meal planning seminar
- Workout planning seminar
- Healthy bites and sips
- Live panel of GRIT clients who have successfully achieved their fitness and weight goals
- Open Q&A with fitness and nutrition experts
- A safe and encouraging environment
- Fun times with the #GRITFAM!

SHAPE UP PROGRAM INCLUDES...
- 4 weeks of unlimited GRIT Fitness classes with complete access to BOTH studio locations
- Admission to Kick Off Workshop
- Starting assessment (e.g. Body Weight and Body Fat)
- Goal Setting Template
- Workout Plan Template
- 20 Complete Home Workouts
- Meal Plan Template
- 4 Complete Meal Plans based on goals
- 20 quick, healthy and delicious recipes
- Access to private Facebook group for ongoing accountabilit
- GRIT Fitness Water Bottle

REGISTER AT: http://www.dallasgritfitness.com/shapeup.html

Earlier Event: January 27
Happy Goat Yoga at Intrinsic Brewery
Later Event: January 30
FREE: ZEN Chat with Rise Evolution